Go Back
[adinserter block="4"]
A close-up, hyper-detailed macro shot of a Bang Bang Ground Turkey Rice Bowl, showcasing the seasoned turkey, steamed broccoli, and diced red pepper.

30-Minute Bang Bang Ground Turkey Rice Bowls

These Bang Bang Ground Turkey Rice Bowls are the ultimate 30-minute meal! This recipe features seasoned ground turkey, fluffy rice, vibrant veggies, and a creamy, spicy sauce, all topped with a perfect sunny-side-up egg.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Main Course
Cuisine: American, Asian Fusion
Calories: 750
[adinserter block="2"]
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb lean ground turkey (450g)
  • 1 medium red bell pepper finely diced
  • 2 cups broccoli florets (200g)
  • 1 tbsp avocado or olive oil (15ml)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • 1/2 cup mayonnaise (120g)
  • 1/4 cup Thai sweet chili sauce (60ml)
  • 1-2 tsp Sriracha (5-10ml), or to taste
  • 1 tsp rice vinegar (5ml), unseasoned
  • 4 cups cooked white rice (740g)
  • 4 large eggs
  • 2 tbsp green scallions thinly sliced
  • 1 tsp sesame seeds

Equipment

  • 1 Large Skillet
  • 1 Small Non-Stick Pan
  • 1 Saucepan or Rice Cooker

Method
 

  1. Cook rice according to package directions. While the rice cooks, steam broccoli florets for 4-5 minutes until bright green and crisp-tender. Set both aside.
  2. Heat oil in a large skillet over medium-high heat. Add ground turkey, season with garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes until browned. Add the diced red bell pepper during the last 2 minutes of cooking.
  3. In a small bowl, combine the mayonnaise, Thai sweet chili sauce, sriracha, and rice vinegar. Whisk until completely smooth.
  4. In a small non-stick pan over medium-low heat, cook eggs one at a time for 2-3 minutes, until the whites are set and the yolk is still runny.
  5. Divide rice among four bowls. Top with the turkey and pepper mixture and steamed broccoli. Place a sunny-side-up egg in the center. Drizzle generously with the bang bang sauce and extra sriracha. Garnish with chopped green scallions and sesame seeds. Serve immediately.

Notes

Toast your sesame seeds in a dry pan for 1-2 minutes for extra flavor.
Ensure your skillet is large enough to brown the turkey properly without steaming it.
Cook the eggs on low and slow heat to prevent burning the bottom while keeping the yolk runny.
If the sauce is too thick, thin it with a teaspoon of warm water.