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A close-up shot of the chicken zucchini stir fry being cooked in a large skillet, showing the glossy sauce coating every piece.

Chicken Zucchini Stir Fry (Ready in 30 Minutes!)

This Chicken Zucchini Stir Fry is a fast, healthy, and delicious 30-minute meal! This easy recipe features tender chicken and crisp zucchini in a savory garlic ginger sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 385
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Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breast cut into 1-inch pieces
  • 2 medium zucchini sliced into 1/4-inch thick half-moons
  • 1 tbsp avocado oil or other high-smoke-point oil
  • 3 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp sesame seeds for garnish
  • 2 green onions sliced, for garnish
  • 1/2 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornstarch

Equipment

  • 1 Large Skillet or Wok
  • 1 Colander
  • 2 Mixing bowls

Method
 

  1. Place sliced zucchini in a colander and sprinkle with a pinch of salt. Let it sit for 15-20 minutes to draw out excess water, then pat completely dry with paper towels.
  2. In a small bowl, whisk together all sauce ingredients: soy sauce, honey, rice vinegar, sesame oil, and cornstarch. Set aside.
  3. Heat avocado oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden and cooked through, about 3-4 minutes per side. Remove from skillet and set aside.
  4. Add minced garlic and ginger to the skillet and cook for 30 seconds until fragrant.
  5. Add the dried zucchini to the skillet and stir-fry for 4-5 minutes until crisp-tender.
  6. Return the chicken to the skillet. Pour the sauce over the top and stir to combine. Cook for 1-2 minutes, stirring constantly, until the sauce has thickened.
  7. Remove from heat and garnish with sesame seeds and sliced green onions. Serve immediately.

Notes

Salt Treatment is Key: Don't skip salting the zucchini! It's the most important step for preventing a soggy stir fry.
High Heat: Ensure your pan is hot before adding ingredients to get a proper sear and avoid steaming the vegetables.
Don't Overcrowd: Cook in batches if necessary to ensure the chicken and zucchini brown properly.