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Close up of seared shrimp with herb seasoning in a Greek Shrimp Mediterranean Bowl.

Greek Shrimp Mediterranean Bowl (Easy Healthy Recipe)

This vibrant Greek Shrimp Mediterranean Bowl features succulent herb-seared shrimp, fluffy white rice, and crisp garden vegetables. Topped with feta and a lemon vinaigrette, it's a 20-minute high-protein meal perfect for healthy dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Bowl Ingredients
  • 1 cup (185g) White Rice Dry
  • 1 lb (450g) Large Shrimp Peeled and deveined
  • 1 tsp Dried Oregano Or Mediterranean herb blend
  • 1 cup (150g) Cherry Tomatoes Halved
  • 1 large (300g) English Cucumber Sliced
  • 1/4 cup Red Onion Thinly sliced
  • 1/2 cup (65g) Kalamata Olives Pitted
  • 1/2 cup (75g) Feta Cheese Crumbled
  • 2 tbsp Fresh Dill Chopped
  • 1/4 cup (60ml) Extra Virgin Olive Oil
  • 1 large Lemon Juiced

Equipment

  • 1 Large Skillet For searing shrimp
  • 1 Medium Saucepan For steaming rice

Method
 

Preparation
  1. Rinse rice and combine with 2 cups water in a saucepan. Bring to boil, simmer for 15 minutes. Let rest for 5 minutes then fluff.
  2. Whisk olive oil, lemon juice, garlic, and oregano together until emulsified.
  3. Pat shrimp dry. Season with herbs. Heat oil in skillet and sear for 2 minutes per side until golden marks appear.
  4. Divide rice into bowls. Arrange shrimp, cucumber, tomatoes, onions, olives, and feta in sections. Drizzle with dressing and garnish with dill.

Notes

Use high-quality olive oil for the best vinaigrette flavor.
Dry the shrimp thoroughly to ensure a perfect sear.