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Top view of Healthy Shrimp and Avocado Bowls in a matte white bowl with grilled shrimp and fresh mango salsa.

Healthy Shrimp and Avocado Bowls with Zesty Mango Salsa

These Healthy Shrimp and Avocado Bowls feature smoky charred shrimp, creamy fanned avocado, and a vibrant mango salsa over fluffy jasmine rice, all finished with a zesty lime-chili glaze.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: American, Seafood
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

Bowl Components
  • 1 cup (185g) Jasmine Rice Dry
  • 1.5 cups (350ml) Water For cooking rice
  • 12 Large Shrimp Peeled and deveined
  • 1 tbsp (15ml) Avocado Oil Or neutral oil
  • 1 tsp Chili Powder Part of rub
  • 1 large Avocado Sliced and fanned
  • 1 cup Mango Diced yellow cubes
  • 0.25 cup (40g) Red Onion Finely diced
  • 1 small Red Jalapeno Minced
  • 2 tbsp (30ml) Lime Juice For glaze
  • 1 tbsp (15ml) Honey For glaze

Equipment

  • 1 Cast Iron Skillet For charring the shrimp
  • 1 Small saucepan For steaming rice

Method
 

Rice Preparation
  1. Rinse jasmine rice. Combine with water and salt in a pot. Bring to boil, simmer covered for 15 minutes.
Shrimp and Salsa
  1. Combine diced mango, red onion, jalapeno, and cilantro in a small bowl.
  2. Toss shrimp in chili rub. Sear in a hot skillet for 2 minutes per side until charred and opaque.
Assembly
  1. Layer rice, top with charred shrimp, fanned avocado, and mango salsa. Drizzle with lime-chili glaze and garnish with chili flakes.

Notes

Ensure shrimp are very dry for maximum char marks.
Use a very sharp knife for the avocado to get thin, professional slices.