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Ingredients for Irish Vegetarian Stew laid out, showcasing fresh cremini mushrooms, Yukon gold potatoes, carrots, onions, and parsley before cooking.

Hearty Authentic Irish Vegetarian Stew with Savory Brown Gravy

This hearty Irish Vegetarian Stew features tender potatoes, vibrant carrots, and sauteed mushrooms swimming in a rich, savory brown gravy. A perfectly comforting, easy-to-make plant-based dinner recipe for chilly nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course, Soup and Stew
Cuisine: European, Irish
Calories: 285
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Ingredients
  

Stew Ingredients
  • 1 lb cremini mushrooms cleaned and halved
  • 1 lb Yukon gold potatoes cut into chunks
  • 3 large carrots peeled and cut into thick 1-inch rounds
  • 1 large yellow onion roughly chopped
  • 3 cloves garlic minced
  • 3 tbsp olive oil divided
  • 3 tbsp butter vegan or dairy
  • 1/4 cup all-purpose flour
  • 4 cups vegetable broth high-quality, warm
  • 2 tbsp tomato paste
  • 2 tbsp low-sodium soy sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary crushed
  • 1 tsp kosher salt plus more to taste
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley chopped, for garnish

Equipment

  • 1 Large Heavy-Bottomed Dutch Oven Essential for maintaining heat and building fond.
  • 1 Wooden spoon For scraping up caramelized bits without scratching.
  • 1 Cutting Board and Chef's Knife For chopping vegetables uniformly.

Method
 

Cooking Instructions
  1. Place your Dutch oven over medium-high heat and add 2 tbsp of olive oil. Once hot, add halved cremini mushrooms in a single layer. Cook undisturbed for 3-4 minutes to develop a dark crust. Stir once, cook 2 more minutes, then remove to a plate.
  2. Lower heat to medium, add remaining 1 tbsp olive oil. Toss in chopped onions and thick carrot rounds. Cook for 5-7 minutes until onions become translucent.
  3. Add the chunks of Yukon gold potatoes and minced garlic. Sprinkle in dried thyme, dried rosemary, kosher salt, and black pepper. Stir constantly for 60 seconds until fragrant.
  4. Create a clearing in the center, drop in the tomato paste. Let it cook directly on the hot surface for 2 minutes until it darkens to a rusty brick tone, then stir it into the vegetables.
  5. Add the butter to the pot, letting it melt. Sprinkle the all-purpose flour evenly over the vegetables. Stir vigorously and cook for 2 full minutes to toast the flour.
  6. Slowly pour in 1 cup of vegetable broth while scraping the bottom to lift the fond. Add the remaining 3 cups of broth and soy sauce. Bring to a boil, reduce to a low simmer, cover tightly, and cook for 25-30 minutes until potatoes are tender.
  7. Remove the lid, stir the sauteed mushrooms back into the pot. Simmer uncovered for 5 minutes. Adjust seasoning. Ladle into dark ceramic bowls and garnish heavily with freshly chopped parsley.

Notes

Do Not Crowd the Mushrooms: Sear in batches if necessary to get a proper crust.
Toast Your Flour: Don't rush the roux; cook the flour for 2 minutes to eliminate raw starch taste.