Go Back
Top-down view of Mediterranean Baked Salmon fillets in a rectangular ceramic dish featuring fresh herbs and olive oil sheen.

Mediterranean Baked Salmon with Feta and Sun-Dried Tomatoes

This Mediterranean Baked Salmon features flaky pink fillets topped with wilted spinach, vibrant sun-dried tomatoes, and golden feta cheese. A healthy, 25-minute one-pan dinner perfect for busy weeknights and Pinterest-worthy meal prep.
Print Recipe Save Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 fillets Salmon Approx. 6 oz (170g) each
  • 2 cups Fresh Baby Spinach Approx. 60g
  • 1/4 cup Sun-dried Tomatoes 40g, slivered
  • 1/2 cup Feta Cheese 75g, large crumbles
  • 2 tbsp Extra Virgin Olive Oil 30ml
  • 1 tbsp Fresh Dill 4g, chopped
  • 1 tbsp Fresh Parsley 4g, chopped

Equipment

  • 1 Rectangular Ceramic Baking Dish Large enough to fit 4 fillets
  • 1 Meat Thermometer To ensure internal temp reaches 145°F

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a rectangular ceramic baking dish.
  2. Pat salmon fillets dry and place in the dish. Season with salt and black pepper.
Assembling and Baking
  1. Layer wilted spinach, sun-dried tomato slivers, and feta crumbles over the salmon. Drizzle with olive oil.
  2. Bake for 12-15 minutes until salmon is flaky and feta is golden on the edges.
  3. Top with fresh dill and parsley before serving.

Notes

Ensure you pat the salmon dry for the best texture.
Check for an internal temperature of 145°F (63°C).