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Close-up handheld photo of sliced seared chicken breast with a glistening oil glaze and rosemary needles. (Mediterranean Chicken Marinade)

Mediterranean Chicken Marinade for Juicy, Sliced Seared Chicken

This Mediterranean Chicken Marinade creates juicy chicken breasts with a glistening oil glaze and golden-brown char. Infused with fresh rosemary, garlic, and lemon, it is the perfect high-protein main for easy weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 lbs Chicken Breasts Boneless, skinless, pounded to even thickness
  • 1/2 cup Extra Virgin Olive Oil 120ml
  • 1/4 cup Fresh Lemon Juice 60ml
  • 4 cloves Garlic Minced
  • 1 tbsp Fresh Rosemary Needles 15g
  • 1 tsp Dried Oregano 5g
  • 1 tsp Kosher Salt 5g
  • 1 tsp Black Pepper 5g, cracked
  • 2 tbsp Fresh Parsley 30g, chopped for garnish

Equipment

  • 1 Cast Iron Skillet Essential for a good sear
  • 1 Glass Mixing Bowl For whisking marinade
  • 1 Meat Thermometer To ensure 165°F internal temp

Method
 

Preparation
  1. In a glass bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, and half of the rosemary needles.
  2. Place chicken in a bag or dish, cover with marinade, and refrigerate for 30 minutes to 4 hours.
Cooking
  1. Heat a skillet over medium-high. Sear chicken for 5-7 minutes per side until a golden-brown charred surface forms and internal temp is 165°F.
  2. Rest the chicken on a dark wood board for 10 minutes, then slice against the grain.
  3. Top with remaining fresh rosemary needles and chopped parsley. Serve immediately.

Notes

Do not marinate longer than 4 hours as the acid will break down the meat texture.
Use a cast iron skillet for the best charred results.