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A detailed close-up of Mediterranean Chicken Meal Prep featuring golden-brown grilled chicken and feta cheese. (Mediterranean Chicken Meal Prep)

Mediterranean Chicken Meal Prep: The Ultimate Healthy & Flavorful Bowl

This Mediterranean Chicken Meal Prep features charred herb chicken, fluffy white rice, and fresh vegetables. Perfect for a high-protein, healthy lunch that stays fresh all week and satisfies your cravings for Greek-inspired flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

Main Recipe
  • 1.5 lbs Chicken Breast sliced into strips
  • 2 tsp Dried Oregano
  • 1 cup White Rice long grain
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber sliced
  • 0.5 cup Kalamata Olives pitted
  • 0.5 cup Feta Cheese crumbled
  • 0.5 cup Tzatziki Sauce

Equipment

  • 1 Large Skillet Non-stick or cast iron for best char
  • 4 Meal Prep Containers Airtight glass or BPA-free plastic

Method
 

Preparation
  1. Rinse rice and cook with 2 cups of salted water for 15-18 minutes until fluffy.
  2. Season chicken strips with oregano and salt. Sear in a hot skillet with olive oil until edges are charred and golden-brown.
  3. Halve tomatoes, slice cucumbers, and sliver red onions.
  4. Divide rice into 4 bowls. Top with sections of chicken, tomatoes, cucumber, olives, and onion. Add a dollop of tzatziki and feta.

Notes

Let all cooked components cool completely before sealing containers to prevent sogginess.
Store tzatziki in separate small containers for better shelf life.