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Close up of thick succulent slices of Oven Baked Chicken Breast with clear juices and smoked paprika seasoning.

Oven Baked Chicken Breast: The Secret to Juicy, Golden Perfection

This Oven Baked Chicken Breast recipe delivers juicy, succulent meat with a golden-brown smoked paprika and garlic rub. Perfect for meal prep or a healthy dinner that looks and tastes professional.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 lbs Boneless Skinless Chicken Breasts Approx 3-4 breasts
  • 2 tbsp Extra Virgin Olive Oil 30ml
  • 1 tsp Smoked Paprika 5ml
  • 1 tsp Garlic Powder 5ml
  • 0.5 tsp Dried Oregano 2.5ml
  • 1 tsp Kosher Salt 5ml
  • 0.5 tsp Cracked Black Pepper 2.5ml
  • 1 tbsp Fresh Parsley Chopped for garnish

Equipment

  • 1 Rimmed Baking Sheet Lined with parchment paper
  • 1 Meat Mallet For pounding to even thickness
  • 1 Instant-Read Thermometer To ensure 165°F internal temp

Method
 

Preparation
  1. Preheat oven to 425°F (220°C). Pound chicken breasts to 1-inch (2.5cm) thickness and pat dry.
  2. Mix spices in a bowl. Coat chicken in olive oil, then rub the spice mixture evenly over both sides.
Cooking
  1. Place chicken on a baking sheet and roast for 18-22 minutes until internal temp reaches 160°F (71°C).
  2. Let rest for 5-10 minutes under foil. Slice and garnish with fresh parsley and oregano flakes.

Notes

Resting is mandatory to keep juices inside the meat.
Use a thermometer to avoid overcooking.